Real Results for Your Body, Energy, and Life
Connor works with transformation seekers to rebuild strength, reclaim energy, and create a body that performs without breaking down — through coaching grounded in real methodology.
From first call to lasting results
A straightforward process designed to get you moving in the right direction — fast, without confusion.
Free Discovery Call
We talk through where you are, what's held you back, and whether Suji is the right fit. No pressure, no pitch.
Full Assessment
Connor assesses your movement, history, lifestyle, and goals to build a clear picture of what your body actually needs.
Custom Plan Built
Your training, nutrition, and recovery programme is built specifically for you — your schedule, your body, your starting point.
Ongoing Coaching
Weekly check-ins, real-time adjustments, and consistent support keep you progressing and adapting as your body changes.
1-on-1 Body Transformation Coaching
A fully personalised coaching programme designed around your body, schedule, and goals. Connor builds a structured plan that gets you stronger, leaner, and more energised — without burning out or getting injured.
- Custom training and nutrition programming
- Weekly check-ins and programme adjustments
- Injury-aware movement coaching for longevity
- Direct access to Connor via messaging support
Injury Recovery & Movement Restoration
Built for people who've been held back by pain, injury, or years of compensated movement patterns. This programme rebuilds the foundation — so you can train hard again without the fear of breaking down.
- Movement screening and postural assessment
- Progressive loading protocols safe for recovery
- Mobility and stability work built into every session
- Clear milestones so you know you're progressing
Energy & Vitality Reset Programme
For those who feel exhausted, sluggish, or disconnected from their body. This programme combines smart training, nutrition coaching, and recovery habits to restore consistent daily energy and confidence.
- Nutrition coaching without rigid or punishing diets
- Sleep, stress, and recovery habit building
- Low-impact training scaled to your current capacity
- Renewed confidence and self-awareness in your body
Questions about working with Connor
Who are these programmes designed for?
Suji's coaching is built for adults who've tried to get fit before but hit walls — whether through injury, inconsistency, exhaustion, or a lack of real guidance. If you're serious about making a lasting change to your body and how you feel day-to-day, Connor's programmes are designed for you.
How much time do I need to commit each week?
Most clients train 3–4 times per week, with sessions typically running 45–60 minutes. The programme is built around your actual schedule — Connor won't prescribe a plan that doesn't fit your life.
How soon can I expect to see results?
Most clients notice improvements in energy and movement quality within the first few weeks. Visible body changes typically follow at the 6–12 week mark depending on the programme, starting point, and adherence. Connor sets clear milestones so you always know what to expect next.
I have an existing injury. Can I still train?
Yes — the Injury Recovery & Movement Restoration programme is specifically designed for this. Connor programmes around your injury, not through it, using techniques that build strength and stability without aggravating existing issues. You'll be asked about your history during the assessment.
Is coaching done in person or online?
Both options are available. Online coaching includes video check-ins, detailed written programming, and messaging support. In-person coaching delivers hands-on technique work and real-time feedback. The best fit depends on your location and goals — it's something you can discuss on the free discovery call.
Coaching built around you, not a price list
Every client starts differently. Pricing is based on the programme that's right for you — discussed openly on your free discovery call with Connor. No hidden fees, no rigid packages.
No lock-in contracts
Stay because it works, not because you're stuck
Limited client spots
Connor coaches a small roster for full attention
Free discovery call
30 minutes, no cost, no obligation to proceed