Signature Service

1-on-1 Body Transformation Coaching

A fully personalised coaching programme designed around your body, schedule, and goals. Connor builds a structured plan that gets you stronger, leaner, and more energised — without burning out or getting injured.

Custom training and nutrition programming
Weekly check-ins and programme adjustments
Injury-aware movement coaching for longevity
Direct access to Connor via messaging support

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Injury Recovery and Movement Restoration

Recovery & Rehab

Injury Recovery & Movement Restoration

Built for people who've been held back by pain, injury, or years of compensated movement patterns. This programme rebuilds the foundation — so you can train hard again without the fear of breaking down.

Movement screening and postural assessment
Progressive loading protocols safe for recovery
Mobility and stability work built into every session
Clear milestones so you know you're progressing

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Lifestyle & Nutrition

Energy & Vitality Reset Programme

For those who feel exhausted, sluggish, or disconnected from their body. This programme combines smart training, nutrition coaching, and recovery habits to restore consistent daily energy and confidence.

Nutrition coaching without rigid or punishing diets
Sleep, stress, and recovery habit building
Low-impact training scaled to your current capacity
Renewed confidence and self-awareness in your body

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